Health Archives - Keto Campfire

Addicted to Soda-Try This “Keto Champagne”

Post author:PJ Mallen
Post published:June 18, 2020
Post category:Health / Keto Recipes
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One of the most common questions I get is "If I'm addicted to soda, such as Diet Coke, how can I do Keto?". As with any addiction, you need 21…

Not Losing Weight on Keto?

Post author:PJ Mallen
Post published:June 17, 2020
Post category:Health
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If you are not losing weight on Keto you can implement these strategies to start losing weight now. 1. Count Net Carbs-Not Calories or Macros A lot of people spend…

Keto Flu-How to Avoid It

Post author:PJ Mallen
Post published:June 15, 2020
Post category:Health
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Are you experiencing the following Keto Flu Symptoms? NauseaVomitingConstipationDiarrheaHeadacheIrritabilityWeaknessMuscle crampsDizzinessPoor concentrationStomach painMuscle sorenessDifficulty sleepingSugar cravings What Causes Keto Flu? A Ketogenic diet limits carbs in order to force your body…

Fight Covid-19 with a Strong Immune System

Post author:PJ Mallen
Post published:May 24, 2020
Post category:Health
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If you want to fight Covid-19, the best defense is a good offense, right? As stay at home orders relax and you begin to venture out into the world are…

Can You Combine Keto with Fasting?

Post author:PJ Mallen
Post published:April 15, 2020
Post category:Health / Keto Recipes / Self Improvement
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Unless you've been living under a rock for the past several years you've likely heard of Keto but might be wondering if you can combine Keto with Fasting. How would you implement such a plan? What results might you expect?