Keto Flu-How to Avoid It

Are you experiencing the following Keto Flu Symptoms? NauseaVomitingConstipationDiarrheaHeadacheIrritabilityWeaknessMuscle crampsDizzinessPoor concentrationStomach painMuscle sorenessDifficulty sleepingSugar cravings What Causes Keto Flu? A Ketogenic diet limits carbs in order to force your body…

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Keto Chocolate Birthday Cake

Just because it's your birthday doesn't mean you have to skip the cake! This was my actual birthday cake which I shared with my friend Danielle last year. We often celebrate our birthdays together. Her family had no idea it was sugar-free and gluten-free. They loved it!

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