PJ Mallen, Author at Keto Campfire

Need Keto Avocado Recipes?

Post author:PJ Mallen
Post published:June 22, 2020
Post category:Desserts Keto Recipes Salad Dressings Salads Soups
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Maybe it's just because it's summer but I've gotten so many requests for keto avocado recipes lately. In my book, the KetoMAD Diet, I included a recipe for Mr. Picky's…

Missing Pizza on Keto? Try this Cauliflower-free Keto Pizza Recipe

Post author:PJ Mallen
Post published:June 19, 2020
Post category:Keto Recipes
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Are you missing Pizza on Keto? Pizza is one of the top requested recipes I get. Most people hate cauliflower pizza crust. I'll admit I tried a bunch of different…

Addicted to Soda-Try This “Keto Champagne”

Post author:PJ Mallen
Post published:June 18, 2020
Post category:Health Keto Recipes
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One of the most common questions I get is "If I'm addicted to soda, such as Diet Coke, how can I do Keto?". As with any addiction, you need 21…

Not Losing Weight on Keto?

Post author:PJ Mallen
Post published:June 17, 2020
Post category:Health
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If you are not losing weight on Keto you can implement these strategies to start losing weight now. 1. Count Net Carbs-Not Calories or Macros A lot of people spend…

Keto Flu-How to Avoid It

Post author:PJ Mallen
Post published:June 15, 2020
Post category:Health
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Are you experiencing the following Keto Flu Symptoms? NauseaVomitingConstipationDiarrheaHeadacheIrritabilityWeaknessMuscle crampsDizzinessPoor concentrationStomach painMuscle sorenessDifficulty sleepingSugar cravings What Causes Keto Flu? A Ketogenic diet limits carbs in order to force your body…