Just because it's your birthday doesn't mean you have to skip the cake! This was my actual birthday cake which I shared with my friend Danielle last year. We often celebrate our birthdays together. Her family had no idea it was sugar-free and gluten-free. They loved it!
Continue Reading Keto Chocolate Birthday Cake
Unless you've been living under a rock for the past several years you've likely heard of Keto but might be wondering if you can combine Keto with Fasting. How would you implement such a plan? What results might you expect?
Continue Reading Can You Combine Keto with Fasting?